Relief For Achilles Heel Pain With Orthotic Shoe Inserts

Published: 09th January 2009
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Foot conditions involving Achilles tendon pain are fairly common, particularly among athletes who practice sports such as soccer, track, gymnastics, and basketball. The Achilles Tendon is the strip of tissue that connects the heel and the calf muscle. This tendon performs the functions of enabling movements such as pushing off while running or walking on tip-toes. Consequently, people who frequently put these issues under excessive pressure suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis.

What Causes Achilles Tendonitis?

Common causes of this foot condition work in tandem. and include excessive physical activity, improper footwear, bad running surface, or extremely worn shoes. Poor gait due to flat feet while running can also be blamed for this condition.

Symptoms of Achilles Tendonitis

Indicative signs of the beginnings of Achilles tendon pain are swelling in the tendon area along with soreness and warmth. Inability to adopt a tiptoe posture, and aggravation of the ankle pain, particularly when raising your body up.

Treating Achilles Tendonitis

Applying an ice compress and resting the ankle at an elevated position will help to ease inflammation. Depending on the condition, crutches may also be used for a short period to allow the tendon to work back to normalcy. Bearing any kind of weight on your injured feet should be avoided during the initial weeks so that the situation does not deteriorate. Although over-the-counter pain relievers may help alleviate the situation, ample rest is the best solution when it comes to allowing the tendons to return to a healthy state. Staying away from sports or other activities which can potentially impair the recovery process is essential too.. Correct foot health care is critical for foot conditions involving Achilles pain. The use of orthotics is recommended to restore foot biomechanics. In some cases, it is recommended that you visit a foot specialist (podiatrist), who can help you identify the best foot care equipment that will bring relief for you.

Living with Achilles Tendonitis

Despite the fact that Achilles pain is not classified as a major foot condition, it can be disabling in severe cases. However, after the condition is diagnosed, you need to be cautious, even after undergoing treatment. This is particularly true for individuals whose occupation or hobby involves using the feet constantly. It is recommended that you warm up before you engage in physical activities, as it will help prepare the calf muscles and tendons. Appropriate foot arch support and adequate preventive foot care will help you back to your normal routine in a short time.

About the Author:

Fred Salomon and the researchers at Footminders understand that by restoring normal foot function, you can regain your natural body balance. Hence Footminders has developed unique orthotic shoe inserts for restoring normal foot function. Footminders orthotics also prevent many other foot health problems such as plantar fasciitis. You can find more information and treatment for some types of foot pain at

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