Relief For Metatarsal Foot Pain With Orthotic Shoe Inserts

Published: 19th December 2008
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Symptoms of sharp pain in the balls of your feet are signs of a medical condition known as Metatarsalgia, and it involves inflammation to the nerves adjoining the metatarsal bones. Metatarsalgia is a common occurrence among runners, basketball players, tennis players, and other athletes involved in high-impact sports. It is also frequent among women who wear high-heel shoes for long periods at a time.

Metatarsalgia: Symptoms

A person suffering from metatarsalgia experiences sharp pain in the area of the sole directly behind the toes, more commonly known as the balls of our feet. The footache can be acute, burning, or dull, and is most often felt near the big toe, though it can also occur under the middle toes. These are the most frequent symptoms linked with metatarsalgia pain:

* Lack of sensation or tingling of the toes

* A feeling like you’re walking on pebbles

* The soreness worsens when you run, walk, or stand, and improves after resting.

* The pain worsens when dorsiflexing the feet.

* The pain worsens when walking barefoot, particularly on hard surfaces.

* Sharp pain in the toes

Metatarsalgia: Common Causes

When we run or jump, the metatarsal bones absorb the full impact of the equivalent of several times our body weight. Among the frequent causes of metatarsalgia pain are intense sports activities, irregular foot anatomy, excess weight, poorly fitting shoes, and regular wear of high-heel shoes.

Possible Complications

If the symptoms of metatarsalgia pain are not taken care of in a timely manner, this condition can likely deteriorate to more severe ailments such as loss of range of motion, ligament injuries, toe problems, and chronic stiffness. In extreme cases, necrosis can develop and collapse the entire bone structure.

Treating Metatarsal Foot Pain

Treating metatarsalgia pain in most cases does not require extreme measures. The most recommended treatments for metatarsalgia pain are:

Get plenty of rest - Avoid putting unneeded pressure on your feet by resting. In short time you may participate in low-impact activities such as rowing, cycling, or swimming.

Ice It - Use ice packs on the aching area for 15 to 20 minutes at a time, several times a day.

Wear proper footwear - Shoes need to fit properly and be of the appropriate for the type of activity that you plan to get involved in.

Wear arch support inserts - The use of appropriate orthotic shoe insoles can provide the needed sustainment to reduce stress on the metatarsal area.

Wearing arch support inserts is a vital component of of most treatments for metatarsalgia pain. Wearing metatarsal pads can also help to relieve the stress around the metatarsal area.

In most cases involving metatarsalgia pain do not require medical care. It is normal for our feet to be sore after a long day of standing or playing sports. Consult a physician if the pain or burning sensation if the metatarsalgia pain does not improve after changing your activities and wearing arch support inserts.

Having chronic metatarsal pain can be an unpleasant experience, but by taking the proper care of your feet with the treatment options recommended above you can return to your normal activities in a short amount of time.

About the Author:

Fred Salomon is a foot care specialist with professional and commercial ventures in the podiatry field, including foot care products and foot health treatment options. Foot arch support is essential for adequate body balance. That's why people prefer Footminders products to regain their natural body balance and also to prevent certain foot related health problems. Footminders products are an excellent alternative for relieving many conditions causing foot pain. You can find more information and treatment for many types of foot pain at

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